How to Overcome a Fitness Plateau

Few things are more discouraging than hitting a fitness plateau. One week you're crushing workouts, making gains, and seeing results. The next, your p...

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How to Set Realistic Fitness Goals and Achieve Them

Setting fitness goals is one of the best ways to motivate yourself and track progress, whether you're a seasoned athlete or just starting out. But if ...

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Leveling Up: Your 10-Week Journey from 5K to Half-Marathon

So, you've nailed the 5K and you're craving a bigger challenge--enter the half-marathon. At 13.1 miles, it's a significant leap from the 3.1-mile 5K, ...

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